You can do these 11 things when you can’t get him out of your head
Does he constantly haunt your head and find it difficult to forget him or not to think about him for a moment?
Maybe it’s your ex or someone you just met. Maybe this man made a good impression on you or you are already completely in love with him. You think about what if you two had a chance. A thousand ideas come together in your head of what it would be like to be with him. And you just can’t get these thoughts out of your head.
We have all been in such a situation before. And we all know how difficult it is to break free. But today I want to give you a few helpful techniques that you can use to get these thoughts out of your head once and for all and gradually think less about him.
Check out the following 11 tips that you can use to finally forget it:
1. DON’T TRY AGAIN
Stop trying to forget him. Because the more you try to stop thinking, the worse it gets. You only think about him more and it will frustrate you and the situation will get worse. The more you try to avoid a thought, the more dominant the thought becomes in your head.
2. GET YOUR OWN LIFE IN ORDER
Put your focus on other things. The best thing is what makes you happy. So you get your life back on track because you will automatically be more productive. Take your life back into your own hands and start redefining your goals today.
3. DON’T SEARCH HIM ON FACEBOOK AND CO.
It is also important that you avoid it on all social media. We all caught ourselves stalking someone we actually wanted to forget. This is absolutely not helpful. Therefore, you should ban it on all your channels, such as Facebook and Instagram.
4. STOP TALKING ABOUT HIM
Be honest! Is every conversation with your best friend about him now? Then it’s time for you to forget him. Because it takes up too much of your attention. He is influencing your life so much that you can’t stop talking about him. Stop it immediately. Don’t talk about him from now on. It is not worth it and you know it too.
5. CREATE NEW MEMORIES IN YOUR HEAD
Another strategy to get rid of thoughts that don’t get you anywhere is to create new thoughts. And the best way to do this is with new memories. Make sure you experience new things and are looking for adventure. For example, you can meet new people or start a new hobby. Or maybe you want to jump into a new work project. Whatever might suppress your old thoughts – just do it!
6. FORGIVE ME
Holding on to resentment will only make you lazy and weak. You should definitely let him go and you will only win that if you forgive him. You may be angry and sad at the same time and blame him for it. In doing so, you also give him control over yourself. If you can forgive him, he will be less able to control your thoughts.
7. FINALLY, BE THE PERSON YOU ALWAYS WANTED TO BE
If you have always thought that you somehow have to start anew but never found the right time, let me tell you today: Now is the time to do it. Fanon! Finally, be the person you always wanted to be. Don’t wait for a better time because you won’t get it.
8. MOVE AWAY FROM NEGATIVE PEOPLE IN YOUR LIFE
Negative people will always pull you down. That’s why you not only have to distance yourself from him, but also from all toxic relationships in your life. Don’t give these people any more space in your life. Because they will only hinder you on your way to your true self.
9. BE AWARE OF ITS NEGATIVE SIDES
Above all, keep in mind the pages of him that are not so beautiful. Because nobody is known to be perfect and he too will have his quirks. If you manage to focus more on the negative things about him, it will be easier for you to fall out of love again.
10. STOP LOOKING FOR EXCUSES OR EXCUSES
Stop looking for the reason why he didn’t want you or why it didn’t work. Because you will find more and more excuses and excuses and continue as before. The eternal analysis will not help you. Just let it go!
11. DO NOT SEEK CONTACT WITH HIM
Finally, I would like you to also take this tip to heart. Be sure to break contact with this man. You should keep this for at least 90 days. This means that you will not write any messages to him or call him.
I know it’s hard, but you’ll have to do this step if you want to get it out of your head. You absolutely need this time now for yourself so that you can concentrate on your life. The less you see or hear from him during this time, the less you will think of him.
This gives you a whole new view of this man. Because you get an insight into your personal life and your love life. You can rediscover yourself and start again. If you’re serious, and you really want to get it out of your head, you’ll do it.
And that won’t happen because you will be able to re-focus on yourself and your life. As you work on yourself, you lower its meaning in your life and you will automatically think of him a little less every day.