All of us who have ever suffered from anxiety in our lives know what we are talking about. It is a horrible state, unable to control, a state that causes stress, sweating, the desire to eat a lot, or absolute rejection of food. Anxiety also causes fear, because sometimes you are not even aware of why it is happening to you, it causes vulnerability because you look more fragile and weak and can end up causing something much worse: depression. Each one has a way to channel that anxiety, and there are also issues that trigger it, and they are not the same for everyone. What triggers your anxiety:

Aries (March 21-April 20)

Sometimes you think you can with all Aries, and that is the problem, that you can but, at what cost? You take care of yours, you are always aware that they do not lack anything. You come and go, you fulfill all your obligations, with all your responsibilities, and add to this that you are already a nervous person who needs to exercise, or go out, or move … And if you realize, throughout your life there are a few times that you have taken a break. And not only physical but emotional Aries.

Anxiety comes to you at times when you brake suddenly, when, for whatever reason, you are forced to stop. And it’s not because you actually stop, but because when you stop, your mind has more time to think, to obsess over Aries, to turn everything around …

Taurus (April 21-May 20)

You are afraid of making mistakes, making a decision that could lead to failure, you are stressed not being able to meet your goals, your deadlines, your times … You are horrified by the idea that others may be angry with you because they think you are not too good / o. Yes Taurus, your perfection makes you can have episodes of great anxiety.

You have to think that everything will work out, you have to trust yourself more. Often, and you know it, things get much worse when you think about it. Learn to relax your head and think that if something is for you, it will come. And please, if there is something that does not work, do not get fully involved in trying to get it again and again. Sometimes it is okay to change the course of things, of thoughts …

Gemini (May 21-June 21)

Sometimes you let a lot of stress affect you. Deep down, you are accumulating little by little details that form a huge ball that is the one that later makes you break with everything, the one that causes all that anxiety. Heartbreak breaks you in two, or if the person you like misbehaves with you, illness and fear also make you have anxiety and misinformation …

In the end, you are a person who reads a lot, who is constantly feeding on news and news all the time. It would relax you a little more to leave your mind calm for a while, do some meditation, feel a little calmer / or … But for that, you have to try to find things that keep that peace. Do not accelerate too much and think that there are things that you cannot change.

Cancer (June 22 to July 22)

Your anxiety comes when you start to feel insecure / or with something Cancer when you don’t know what decision to make when someone you care about starts treating you badly or begins to ignore you all the time. In the end, all this translates into a brutal lack of self-esteem because although you may seem very independent on many occasions, you are not, and the opinion of your own people sometimes considers it almost more important than your own …

If someone you love doesn’t give you the love you need, you start to feel tiny, more and more, and if we add to that that he treats you badly, you end up having brutal anxiety, although almost always in the long term. It is easy to end in depression if you do not control it Cancer, if you do not let the toxic thoughts go, along with the people who hurt you, away from you.

LEO (from July 23 to August 22)

When you are no longer in control of some important situation, you become anxious Leo. It is very easy for you to “get hooked” on everything that makes you feel good at times such as love. But it is also very difficult for you to completely unhook yourself. You should know that you have come out of much worse situations. You have a tendency to forget the good things that have happened to you in life, the situations that you have already left. And if you forget them, the problem is that you think you can never get over it.

Sometimes, you just need to find another plan, and not another plan to get the attention of the first plan, if not to really start again. Change the Leo chip, and really change it …

VIRGO (August 23 to September 22)

You are your worst Virgo nightmare. You and only you are the one who creates all the anxiety. And it is because you think too much, but also, with everything. Uncertainty about anything slowly kills you, Virgo, stresses you out and causes you much distress. Once you start making decisions and looking ahead, everything changes Virgo. And you start to be fine.

Sometimes anxiety comes because you always get worse, and you don’t have time to enjoy the good things that are happening to you. There is always something that tells you not to trust too much, there is always something that tells you not to trust completely. You can not enjoy anything like this and only when you do and finally, you have a good time without the need to measure the consequences is when you are fully happy. Insecure people also cause you a lot of anxiety Virgo, keep in mind that you will not be able to change them so, before you fall, let them go because they will only cause you terrible anxiety.

LIBRA (Sept. 23-Oct. 22)

When you see that something is unfair you get too stressed. Your head starts to go round and round and you start to wonder if you should speak if you should complain if you should stop, if you should shut your mouth up to more than one or if you should simply go somewhere else … In short, it hurts you to be in that situation because you do not understand how there are people who seem to not think of others and who always want to be right, at all costs, in any case. You think a lot about the pros and cons of everything and very authoritarian people stress you, a lot.

Sometimes all you have to do is run away, take your time from those kinds of people who, in the end, just play with your mind and make you feel bad. Release what you have to drop as soon as possible Libra, but don’t get tangled up anymore. nor give opportunities to them again and again. Unfair people are unfair all their lives.

SCORPIO (Oct. 23-Nov. 22)

Anxiety comes into your life when you are suddenly / or Scorpio when you don’t know what to do with your life when you start having questions all the time in your head and in your mind … And above all, when you start to feel that you have nothing under control. It gives you a lot of stress to think that things get out of hand. It is as if you feel that if you don’t do it, nobody will do it well. And sometimes, you are very right.

Also, what triggers your anxiety is not having enough space for you, owning your tranquility … It makes you very anxious / or that there are people who do not fully respect your limits. Because you set limits and many. But there are people who want to enter your life at all costs, and that makes you nervous and anxious and very stressful. In addition, it also brings out the worst in you because it makes you depressed and tensed too much.

SAGITTARIUS (Nov. 23-Dec. 21)

It causes you a lot of anxiety when they tell you how you have to behave, what you have to wear, how you should dress… You are also very stressed by people who do not know how to drive, very selfish people who only look for their good and are not able to see for you. well of the rest. But what really causes you anxiety is having to make important decisions.

You may not take it out of fear, but later, if you don’t take it, you start to feel much worse. It’s complicated. Above all, decisions involving changes in work, or in a partner, or in friends, or simply in life. Even when you know what to do it about. It also makes you very anxious to be yelled at or spoken to by someone you care too much about. When anxiety arrives, your stomach closes and you can hardly breathe … It is true that when this happens it is because you have already accumulated too much.

CAPRICORN (from December 22 to January 20)

You are the root of your Capricorn anxiety, and that is the problem, you do not forgive and that is why many times you do not advance. You push yourself too hard, you get a lot of obstacles when you want to be happy and always but always, you think that something will go wrong. Whatever it is. Stop thinking about “what would happen if …” or “if that hadn’t happened …” and start living the now, the present moment. Do not get frustrated and let yourself be carried a little more by what you feel, by what you feel like doing at every moment.

You need to trust a little more in others, okay, it is clear that you do not have to do it in everyone, but at least, in someone who really shows you that they want your good. Take care of your mind and your body and please, do not let people into your life that the only thing they do is provoke you, people who will play with your head because, in the end, that is what will lead to ruin and do you a lot of damage …

AQUARIUS (Jan. 21-Feb. 19)

When things don’t go your way, Aquarian anxiety begins, and your anxiety is brutal because your head is like an always-on pressure cooker. You need to live a quiet and peaceful life. People who do not know what they want to destabilize you too much, stress you out and make you very nervous. In fact, if you have had indecisive couples without goals or without goals, in the end, they end up infecting that lifestyle and you, it ends up breaking you in two.

The fact of having to pull the car all the time is something that also triggers your Aquarian anxiety. You do not like having to be aware of others, and having to do it out of obligation generates a lot of stress Aquarius. Above all, with couples or with people you love and who have no interest or strength to carry something with effort. Slow down and relax … The way of being of others you can not change. Just surround yourself with whoever adds and contributes …

PISCES (February 20 to March 20)

You are a sensitive Pisces person, and many things can trigger anxiety, but what makes it more so is that you feel that yours begin to leave Pisces aside. You need your people around you all the time and seeing that some of them are moving away from “your cloak” makes you very nervous. And above all, when those who walk away do so for third parties, for people who may not be as good as they paint them. You are very afraid of the disease and that something may happen to you but the stress comes to you because as you are always used to taking care of others if something happens to you, you feel that nobody will take care of the rest.

In the end, you are a generous person in your own way and want to give so much and that everything is perfect or at least, in order, leads to episodes of stress. You can’t take care of everyone Pisces, and you can’t protect them either. Let them be wrong … Only then will you free yourself from that stress.