Immediately after a breakup, you have the feeling that you will never be able to be happy again. With these steps you will be fine after 30 days

The 30-day rule helps after a breakup

The love relationship is a thing of the past, the heart is heavy and the thoughts revolve only around the ex. Will this pain ever stop again? Yes, because time is known to heal all wounds. If you don’t want to wait that long, here is the 30 day rule that will help you get over past love in a month.

First week:

You need to restore your self-esteem. After a breakup, it’s normal to feel a little worthless. Perhaps you are also looking to blame yourself? Meet up with friends and ask them specifically to list your positive traits. You should also remember what is special about you and what makes you adorable. Think positively about yourself because that is the only thing that matters.

Second week:

In order to reinforce the positive feeling of the first week, you should treat yourself to something in the coming days. Take a vacation, go away, get plenty of fresh air or treat yourself to a beauty treatment. This is not only good for the body, but also for the soul.

Third week:

Now is the time to beautify or improve your everyday life. Think about what would do you good every day. Maybe a little walk? Maybe a book in the evening? Maybe a little yoga session in the morning? The apartment could also use a change. Clean up and part with things that no longer make you happy. But you can also get some things that beautify your home.

Fourth week:

After you have implemented very concrete and practical things in the last two weeks, you have to deal with yourself again in the last few days. Because now it’s about letting go and forgiving. Only then can new heart desires be fulfilled and the future can be better. So take a conscious look at your ex-boyfriend, focus on the good times in your relationship and be grateful for the time you spent together.

Very important: So that you do not stand in the way of yourself and the progress made in the 30 days, you should not have any contact with your ex during this time. If there are still organizational matters to clarify (such as the belongings that are still in the other person’s apartment), then ask him to do it in a month’s time.


The 30-day rule helps over the breakup

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